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Web2 days ago · 2. Reduce the amount of alcohol you drink. Alcohol increases your vulnerability to tooth decay by degrading your enamel. If you do drink, do so in moderation. The recommended daily limits are: [19] [20] One drink per day for women and one to two for men. A drink is a beer, a glass of wine, or a shot of hard alcohol. 3. WebHuman Body Series. Skin. Believe it or not, you lose about 9 pounds of skin cells each year — which means your skin is a very busy organ! Use the following activities to raise students’ awareness of . the importance of their skin, and to help them care for the body’s largest organ. Related KidsHealth Links . Articles for Kids: Your Skin ... dating my daughter chapter one walkthrough
Tips to keep your brain healthy - Mayo Clinic Health System
WebFeb 14, 2024 · 1. Eat a heart healthy diet. A heart healthy diet consists of a combination of different foods including fruits, vegetables, whole grains, legumes, and nuts. Cut down on salty meats such as ham, bacon, tocino, sausage, hotdog, as well as salty food such as dried fish. Use calamansi juice and vinegar to season your food instead of high-sodium ... WebOct 21, 2024 · One of the best ways you can take care of yourself is to relax, so make relaxation a priority. Meditate. Take a bath. Plan a spa night with your friends (or your … WebBlood acts as your body’s transportation system—in one day, your blood travels nearly 12,000 miles (19,312 kilometers). Pumped along by your heart, blood takes oxygen from the air you breathe and nutrients from the food you eat to all the cells of your body. (Your heart pumps 1 million barrels of blood during your lifetime—enough to fill ... bj\u0027s brewhouse beer