WebFeb 29, 2012 · Diagonal Wood Chop. Mimics: Chopping logs, rotating to weed, pulling and reaching items in the garden, overhead hammering of posts and tree stakes. Wood chop is a great all-around exercise … WebDiagonal Wood Chops. Stand with your feet about shoulder-width apart and loop one end of the band under your left foot. Grab the other end of the band with both hands, keeping them together with your arms extended down toward your left foot. Keep your elbows slightly bent and bring your arms up and away from your left foot in a motion similar ...
Stretch Band Exercises for a Flat Stomach Woman - The Nest
WebDec 17, 2024 · Transverse plane exercises that you can use in an exercise program include medicine ball throws from the hip, oblique crunches and other abdominal exercises, or diagonal lunges requiring you to pivot and step. Plane-of-Motion Exercise Video. LiveStrong's HIIT Workout Fire requires no equipment and works all three plane of motions. WebJun 10, 2014 · Hold the medicine ball in both hands and keep your arms straight. Rotating at your waist, explosively lift the ball up above your shoulder to the left. Control it at the … flowers with an e
Standing Wood Chop With Med Ball POPSUGAR Fitness
WebWood choppers are part of a group of exercises that use diagonal movement patterns to reinforce the connection between the brain and the muscles. This is especially important … WebThe diagonal chop is an exercise you can do in the gym or at home that incorporates core training while also using your arm muscles. According to corrective exercise and performance enhancement specialist Drew … WebMar 15, 2011 · Featured Exercise of the Day-Diagonal Wood Chop with Medicine ball JandDFitnessGroup 5.08K subscribers Subscribe 10K views 12 years ago Medicine ball … flowers with a cross